Taper safely, one gentle step at a time.
TaperPath helps you reduce benzodiazepines under medical guidance, track how you feel, and find real recovery support near you. Warm, private, no judgement.
Taper Education
Ashton Manual reference dosing, equivalents and a printable letter for your GP.
OpenFind Support
Search recovery centres across the UK & Ireland by postcode and service type.
OpenProgress Tracker
Log dose, mood and sleep. See gentle progress — never a shame counter.
OpenRead & learn
Plain-English, judgement-free guides on benzodiazepines, tapering and recovery. Free to read — no account needed.
The UK & Ireland Benzodiazepine Problem: How We Got Here
How did benzodiazepines become such a widespread problem across Britain and Ireland — and what can you do about it today?
Read article
Fake & Counterfeit "Street" Benzos: Why They're So Dangerous
A blue "Xanax" bar bought online is rarely what it claims to be. Here's why counterfeit benzos are so risky — and how to stay safer.
Read article
How to Taper Off Benzodiazepines Safely: The Gradual Approach
Coming off benzodiazepines is very achievable when it's done slowly and with support. Here's what a safe taper looks like.
Read articleDo more with a free account
To save your progress, set reminders and post in the community, you'll need an account — it's free and takes seconds. Stay anonymous, or use email or Google. Your health data is private by default.
Progress tracking
Daily dose, mood & sleep logs with gentle trends.
Reminders & journaling
Kind nudges for doses and steps — even when the app is closed.
Peer community
Post and reply on moderated, anonymous-friendly boards.
Buddy support
Share milestones with someone you trust.
Get in touch
Questions, feedback, or want to suggest a recovery centre? We'd love to hear from you.
This is educational information, not medical advice. Always taper under the guidance of a doctor or prescriber. Do not stop benzodiazepines abruptly.